This helpful guide is designed specifically for people with intellectual and developmental disabilities (I/DD) going through puberty. It covers three important areas of personal care:
- How to Stay Clean – Practical advice on showering, cleaning sexual parts, and using deodorant.
- Whether to Shave/Wax or Not – A respectful discussion about body hair and personal choice.
- How to Take Care of Your Skin and Avoid Acne – Simple tips for managing pimples and zits during puberty.
Written in clear, easy-to-understand language with helpful illustrations, this resource empowers individuals with I/DD to develop healthy hygiene habits and feel more confident in their bodies.
Ideal for: Self-advocates, parents, educators, and support professionals.
Note: This document description was co-created with AI and reviewed by the Elevatus team for accuracy.
Ready to take action?
- Browse Elevatus Curricula & Online Workshop Series
- Become a Sexuality Educator
- Complete One of Our Self-Study Courses
- Register for Upcoming Workshops
By Katherine McLaughlin
Katherine McLaughlin, M.Ed., AASECT Certified Sexuality Educator, is the Founder, CEO, and Lead Trainer for Elevatus Training. She has been a sexuality educator and trainer for over 30 years. As a national expert on sexuality and intellectual and developmental disabilities, she trains professionals and parents, as well as people with I/DD, to become sexual self-advocates and peer sexuality educators.
