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Free Handout: Moving from Friend to Partner to Sweetheart

This helpful one-page guide walks people with intellectual and developmental disabilities (I/DD) through the important steps of moving from friendship to a romantic relationship or sweetheart.

The resource is clearly organized into three practical steps:

  • Step 1: Feeling Interested – Questions to consider about who can be a potential partner (same gender, someone already in a relationship, paid support person, age appropriateness, etc.).
  • Step 2: Getting to Know Someone – Healthy ways to show interest, including flirting, talking on the phone, group activities, and asking someone on a date.
  • Step 3: Become a Couple – Important topics to talk about once in a relationship, such as exclusivity, sexual boundaries, and how to spend time together and apart.

Ideal for: Self-advocates, parents, educators, and support professionals helping individuals build healthy romantic relationships.

Elevatus Training handout, "Moving from Friend to Partner or Sweetheart."
Headshot of Katherine McLaughlin

By Katherine McLaughlin

Katherine McLaughlin, M.Ed., AASECT Certified Sexuality Educator, is the Founder, CEO, and Lead Trainer for Elevatus Training. She has been a sexuality educator and trainer for over 30 years. As a national expert on sexuality and intellectual and developmental disabilities, she trains professionals and parents, as well as people with I/DD, to become sexual self-advocates and peer sexuality educators.⁠

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